~*~The Challengers wk of 3/15*~*~

punka274

punka274

Cathlete
Good Morning

Today is lower body, not sure what im doing yet..maybe L&G or SS LB premix then the floor work on L&G..like I said,not sure yet:rolleyes:

{{{{{Elaine}}}} im sorry to hear about the flood :(, i hope there wasn't a lot of damage :( check in when you get a chance....

bbl
 
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Good Morning,

I don't like this particular time change I have to get up to early. Didn't sleep most of the night and when I did I had weird dreams and then I ended up with a migraine in the middle of the night and I still have the dizzys so my plan is to come home from work fix supper and then go to bed and hope tomarrow is a better day.

Amelia-I hope you enjoy whatever you pick out.
 
my workout is done, decided on all of L&G...my legs are fried...they were cramping during those quad extensions w/the ankle weights,OUCH!

i will bbl with personals..
 
Hey girls,

Last week we had a virus on our computer and it took DH most of the week to solve it. Saturday our Gecko,whom we've had for 5 1/2 yrs died. Then on Sunday our basement is under 2-4inches of water. My puzzle mats where floating. No wo for me today. Not sure about tomorrow. Things look like they are drying nicely. I'm just worried about mold on my mats. Oh where,oh where has the sun gone!
 
ElaineP said:
Hey girls,

Last week we had a virus on our computer and it took DH most of the week to solve it. Saturday our Gecko,whom we've had for 5 1/2 yrs died. Then on Sunday our basement is under 2-4inches of water. My puzzle mats where floating. No wo for me today. Not sure about tomorrow. Things look like they are drying nicely. I'm just worried about mold on my mats. Oh where,oh where has the sun gone!
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Elaine-sounds like you have had a bad week. The sun just came out here this afternoon after a week of clouds. Hope things get better soon.
 
Elaine, that is terrible. Hope everything dries out.

Roxie, sorry about your sleep. Hopefully you will settle in a few nights.

Amelia nice work out.

I got up this morning and did part of Step Moves. First step workout in quite a while. Hope to do the same tomorrow. (Get up and workout that is) Not sure what work out I will do.

Jean
 
This morning I managed to get up again. Yea! I did 40 minutes of MMA for the first time. It was fun and went by fast. I would have like a higher calorie burn, but since I'm just getting back into a routine I wasn't really pushing hard. My endurance will come back over time. Now to get back to healthy eating. The past few days have been filed with brownies and birthday cake. Having 2 birthdays back to back in the house makes for too many sweets so close together. Good thing birthdays only come once a year.

Hope everyone has a great day.

Jean
 
Morning

Man, I've got a hang over! Think i had a few two many last night. I woke up with a pounding head, dry mouth and nausea:confused: I only had three shots of whiskey, WTH?

Im hoping to get my ticker moving by Saturday...i've been really good as far as eating and workouts go...will have to wait and see. I did just start a new rotation so it may take a couple of weeks for it to kick in,my body is weird like that!

anyways the rotation calls for bm2 dbl upper body premix, im surprised i don't have some doms from yesterday's L&G...i was so sore yesterday, that is usually a good sign of bad doms the next day, but no doms so far.( I want my DOMS:p)

Elaine-Glad to hear everything is drying nicely, ive got my fingers crossed that there isn't a lot of damage! Sorry to hear about your Gecko:(

Jean-Nice job on MMA boxing, thats the way to do it!!!!

Roxie-I hope you have a great day today!

bbl
 
Hey girls,

Great Workouts.

Basement is dry. Now I can put my area back together. We are watching our septic closely. The basement toilet had some waste in it. Hopefully it doesn't over flow. We''ve had that happen before. Too much rain to soon. The ground is still frozen and the water has no place to go.

On a happy note, the sun is out!!!!!:D:D:D

I'll get out and walk the puppy. That and cleaning up will be my workout for today. Tomorrow back to my workouts.

Amelia: thanks, we are waiting for the ground to thaw so we can burry her under the pine tree, to give the kids closure. I think it shows them some respect and teaches the kids about death a bit.
 
Good Morning,

I have decided to stop taking my antibiotic I think that is causing alot of the problems since it is a spin off of the stuff I am allergic to just taking Sudafed every 4 hours to see if that helps. Tonite will be LIS step only. My uncle passed away yesterday so my mom is coming back to stay awhile she will spend the first week with my DS and then spend a week with me, you all remember how she drove me crazy last summer? My migraine is from Aunt Flos visit happens every month so I should be better by the end of the day.

Amelia-good job with your workouts an sorry to hear about the hangover. What rotation are you doing now?

Elaine-glad to hear things are drying out. In the last house we lived in we had to replace the sewer lines so I remember what that was like.

Jean-you are doing really well with your workouts this week so far.
 
no workout today, guess i have to do it tomorrow along with some cardio. I did complete some left over tax papers...yay! Im glad thats done!

Roxie- Im doing FF's getting ready for summer 08' rotation.

Elaine-Glad you have the sun out today!
 
Just finished LIS Step only and 10min Solution Belly Fat Blaster all standing abs.

LIS Stats:
35 min
32 min in the zone
149 min hr
178 max hr
254 cals burned.

BFB Stats:
10 min
9 in the zone
145 min hr
164 max hr
69 cals burned. Could have been better but it was the first time I did this workout.
 
Amelia, you've been doing well, so that ticker should move. Good Luck. Enjoy your cardio today.

Roxie, sorry to hear about your uncle's passing. Keeping you and your family in my prayers.

Elaine, glad to hear things are drying out. Sorry you have to wait for the gecko burial til the ground thaws. How are you keeping it? My brother had his monitor lizard in his freezer for awhile when he was waiting to bury it.

Happy St. Patrick's Day!!! I got up and did 30 mins of Circuit Blast Scrambled Eggs. That thing is like non stop.

Jean
 
Morning

Ive got a challenge for myself today. First, i didn't get in BM2 dbl UB premix yesterday, so ive got too make that up today...and ive also got todays workout which is suppose to be 4ds BC/KB premix....BOTH ARE TOUGH:confused: Im going to try and get both in....

I will try and BBL with some personals...
 
Good Morning,

For me tonite is Turbo Jam Turbo Sculpt. I am feeling better today so it must have been the antibiotic causing the problems, I am going to cut down to 1 sudafed every 4 hours and tylenol. Thanks everyone on the well wishes for uncle and prayers, he is the oldest of the 11 children and my mom is in her 60s and shes the youngest so it was expected.

Amelia-see you later for personals if you are still alive.
 
Good Evening,

I did Turbo Sculpt and this time used 5lb wts. instead of 3 and got a lower cal burn this time. I was also able to lay on the floor for chest work with only slight dizziness.

Stats:
39 min
26 in the zone
128 min hr
153 max hr
220 cals burned.
 
Morning

I never did get in both workouts yesterday.Today is 4ds BC/KB premix...i plan on getting it in soon because a service man is coming out to check the AC,its not getting cold.

Roxie-WTG on your workout last night!

bbl to catch up with everyone!
 
Good Morning,

Tonite for me is either KCMs KB or 4ds KB cardio only.

Amelia-please don't tell me it is warm enough there you need the ac we are expecting snow tomarrow night and saturday.
 
4ds cardio power premix done! I also did about 25minutes of yoga...felt good.

Girls,I'm dealing with some depression,yesterday was really bad. I didn't want to get out of bed:( I haven't mentioned this before,kind of personal, but my parents separated about a month ago(two weeks before my move)...at first it didn't bother me, i don't live at home anymore so i kinda of pushed all that emotion to the side because i was busy moving/getting ready to move. Well, these past couple of weeks have been hard. I can't focus on anything. I decided to call my mom and tell her how i felt so i could move on(and of course i was crying like a big baby). It was a huge release for me and feel better...

I also started taking something for my mood swings,its called Sam-e, my cousin takes it and it has helped her.

Roxie-its not warm here, well not really...i just wanted to get ready for the warm weather. It's been raining here and around 50-55 degree's. Sorry to hear your getting more snow.
 
punka274 said:
4ds cardio power premix done! I also did about 25minutes of yoga...felt good.

Girls,I'm dealing with some depression,yesterday was really bad. I didn't want to get out of bed:( I haven't mentioned this before,kind of personal, but my parents separated about a month ago(two weeks before my move)...at first it didn't bother me, i don't live at home anymore so i kinda of pushed all that emotion to the side because i was busy moving/getting ready to move. Well, these past couple of weeks have been hard. I can't focus on anything. I decided to call my mom and tell her how i felt so i could move on(and of course i was crying like a big baby). It was a huge release for me and feel better...

I also started taking something for my mood swings,its called Sam-e, my cousin takes it and it has helped her.

Roxie-its not warm here, well not really...i just wanted to get ready for the warm weather. It's been raining here and around 50-55 degree's. Sorry to hear your getting more snow.
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Amelia-its suppose to be almost 60 here today and then the snow moves in tomarrow night, only in Kansas. I know how you feel about being depressed this whole sickness thing has brought me down and then financial issues have hit so this winter has been a tough one. I keep thinking once the sun decides to shine and it gets warmer I will feel better, so I hope the same is true for you. Remember that your parents love you but they must have just fell out of love for each other.
 
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