**THE CHALLENGERS** wk of 11/9

Good Evening,

Tonite I did GS tris and shoulders and SJP with 1 set of risers legs are not happy with me. Not doing so good with abs this week.

GS Tris Stats:
25 min
4 in the zone
110 min hr
143 max hr
107 cals burned.

Shoulders:
8 min
8 in the zone
136 min hr
155 max hr
53 cals burned.

SJP:
23 min
22 in the zone
164 min hr
181 max hr
205 cals burned.
 
Morning! Nice cal burn Roxie! im not doing good with abbs either...i think i will do core workout from the biggest loser yoga workout.

so...not sure what im doing today.Would love to do a cardio coach but DH worked last night and he'll be in the bedroom shortly(where the treadmill is) maybe i will do some lowmax then bi's and tri's from 4ds.

have a good day girls, bbl...
 
Good Morning,

I have alot of things planned for today we will just have to see how my muscles hold up. I started today with Hip Hop Abs Last Minute Abs and now I am going to do Jillian Michaels wii game, then later I want to do LM step only and SJP abs.

Amelia-enjoy whatever you do.
 
Well I couldn't get the wii to work so I did LM step only and SJP abs. The electricty went out after the first combo so I had to start it again.

LM Stats:
48 min
46 in the zone
149 min hr
171 max hr
356 cals burned.

SJP Stats:
8 min
3 in the zone
118 min hr
149 max hr
41 cals burned.
 
Just finished 30mins of Imax2 and it kicked my butt,im sure its my low cal diet the takes my energy...but who cares,lol,im losing;) I also did my own mix of biceps and triceps with some shoulders thrown in.

45mins
400 cals burned

I peeked at the scale this morning and was very happy with it..tomorrow is my official WI day so i will wait until tomorrow to change my ticker!

Roxie-Fantastic cal burn girl! NICE....:)

Hey to Jean,Elaine and Andrea
 
Hi all. Today was spin class at DH's gym. I was sweating buckets. About half way through, my seat loosened up and the class was full so I couldn't switch. I felt like I needed a seat belt the way the seat tip forward and back. Oh well, maybe I got some extra inner thigh work in trying to hold on. LOL

Hope everyone has a great weekend.

Jean
 
Good Evening,

I did Jillian on the wii this afternoon didn't finish all of it but here are the stats:

44min
36 in the zone
154 min hr
184 max hr
343 cals burned.
 
Morning

Im waiting on my coffee. Ive got a cardio on tabs today and some abb work.

My weigh in this morning was great! 2.8 down for the week. That brings me to a grand total of 15.4 lbs loss since sept,6th. Im proud of myself and ive still got atleast 20more to go...

today is pizza and brownies for supper:eek:

nice workouts yesterday!
 
^5^5^5 to You Amelia. Great job on your weight loss.

I did KPC premix 41min. and then went and did my son's paper route.
I don't usually workout on Sunday but since I skipped Friday I thought it would feel good to WO today.

Hi to everyone else who stops in.
 
Good Morning,

Today I did TBS and late I want to do SM.

Amelia-great job on loosing all that wt.

Elaine-enjoy the paper route.
 
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