The CHALLENGERS week of feb. 8th
- Thread starter punka274
- Start date
Roxie 1965
Cathlete
Good Morning,
I did SJP step with 1 set of risers suppose to also do the hi/lo but I don't like it. Then I did Basic Step upper body add on instead of MM upper body. Tonite I plan on doing KM with the lower body add on. DH bought me roses for V-Day and then he is going to grill steaks.
SJP Stats:
27 min
23 in the zone
159 min hr
179 max hr
221 cals burned.
WTs.
20 min
14 in the zone
132 min hr
163 max hr
118 cals burned.
I did SJP step with 1 set of risers suppose to also do the hi/lo but I don't like it. Then I did Basic Step upper body add on instead of MM upper body. Tonite I plan on doing KM with the lower body add on. DH bought me roses for V-Day and then he is going to grill steaks.
SJP Stats:
27 min
23 in the zone
159 min hr
179 max hr
221 cals burned.
WTs.
20 min
14 in the zone
132 min hr
163 max hr
118 cals burned.
punka274
Cathlete
Morning, Happy Valentines Day everyone!!
I think today will be rest day, may do some yoga.
I ordered another yoga workout last night
This is called Rodney Yee's Power Yoga: Full body. The other two workouts that i have by him are not really challenging to me. I really like that Sara Ivanhoe yoga that i have...im thinking about ordering a newer workout that she has out. But not right now
I think today will be rest day, may do some yoga.
I ordered another yoga workout last night
This is called Rodney Yee's Power Yoga: Full body. The other two workouts that i have by him are not really challenging to me. I really like that Sara Ivanhoe yoga that i have...im thinking about ordering a newer workout that she has out. But not right now
Roxie 1965
Cathlete
Good Morning,
Came down with a sinus infection so the left side of my face hurts and I get dizzy if I move just right. I want to try and do legs and a stretch maybe yogini or one of the yogas I have. or maybe I will do namaste yoga.
Amelia-you are really enjoying Rodney Yee I might have to get one of those. Have a Happy Valentine today.
Came down with a sinus infection so the left side of my face hurts and I get dizzy if I move just right. I want to try and do legs and a stretch maybe yogini or one of the yogas I have. or maybe I will do namaste yoga.
Amelia-you are really enjoying Rodney Yee I might have to get one of those. Have a Happy Valentine today.
dreamyjeanie
Cathlete
Happy Valentine's Day everyone. We went out with some friends last night to see the new movie "Valentine's Day". it was a cute movie.
Went to the gym this morning with DH. I did CC Vol1 on the bike then some machines. Woke up with a crick in my neck so it wasn't much fun. At least it was a workout.
Roxie, hope you get over the sinus infection real soon.
Amelia, enjoy your rest day.
Elaine, how are you doing?
Jean
Went to the gym this morning with DH. I did CC Vol1 on the bike then some machines. Woke up with a crick in my neck so it wasn't much fun. At least it was a workout.
Roxie, hope you get over the sinus infection real soon.
Amelia, enjoy your rest day.
Elaine, how are you doing?
Jean