Hi Ladies,
YAHOOOOO!!! I am very pleased with my efforts of last week!
Now, This week,
Not much to change in my challenge this week, to keep on going with the exercise, stay focussed, and keep on watching the food intake!
Hows everyone else feeling with their efforts of the past week.?
Amelia -I'm sorry the Olympics are over too, i really get carried away with all the hype!
Roxie - Hows that head? I HATE the buggers of things! How old are you? i know mine are increasing the older I get and they can really wipe me
out!. Sometimes for a couple of days, especially around TTOTM.
Elaine -You are such a good girl gardening max! Its a very good exercise too.
Hi to Andrea Becca and the hopefully, lurking Jean.
We are probably going to keep on saying hi to Jean and then she might come back in, once a week, on weekends or something, maybe (no pressure

)
Todays workout was MIS, not too heavy with the weights to safeguard the back which is still a bit sore.
Have a great day, I'll catch up with you all tomoz.