THE CHALLENGERS Dec,27-Jan,4th
- Thread starter punka274
- Start date
Roxie 1965
Cathlete
Good Morning,
Tonite is CTX Power Circuit cardio only and abs. Later this week I will post my resolutions for next year.
Amelia-I haven't really tried the wt. work yet but I have previewed them and they look pretty good. I am really not sure about the damage I haven't taken the time to really look. There is a crinkle on the drivers side near the head light I will know more after today.
Tonite is CTX Power Circuit cardio only and abs. Later this week I will post my resolutions for next year.
Amelia-I haven't really tried the wt. work yet but I have previewed them and they look pretty good. I am really not sure about the damage I haven't taken the time to really look. There is a crinkle on the drivers side near the head light I will know more after today.
ElaineP
Cathlete
Wow, I guess I've miss a lot by not being here.
Roxie: I hope you didn't get hurt.
Amelia: What did you decide to do? Amelia thanks fot the stomach bug.
We've all had it so we should be all set now.DS(8) had it the worst. But he is doing fine now.
Hi Jean what is on for today?
I hope everyone had a great Christmas. Mine was fun. The kids enjoyed there gifts and I had enjoyed my time at my sisters.
This morning I did HIIT 40/20. This was an intense 30 or so minutes. I burned 204 cal. I had to modifiy some moves by not raising my step as much as Cathe and using my step for some of the burpee type exercises. I liked it. I also did a little yoga. Rodney Yee am yoga(the old one). I am not a fan of rodney yee but I needed to do some yoga.
Today is DH's Bday so we will be going out to eat tonight. Most likely chineese.
Okay I have to go and shower and clean and take the dog out for her exercise ahe needs it. The weather has been rainy and now it is cold.
Roxie: I hope you didn't get hurt.
Amelia: What did you decide to do? Amelia thanks fot the stomach bug.
We've all had it so we should be all set now.DS(8) had it the worst. But he is doing fine now.
Hi Jean what is on for today?
I hope everyone had a great Christmas. Mine was fun. The kids enjoyed there gifts and I had enjoyed my time at my sisters.
This morning I did HIIT 40/20. This was an intense 30 or so minutes. I burned 204 cal. I had to modifiy some moves by not raising my step as much as Cathe and using my step for some of the burpee type exercises. I liked it. I also did a little yoga. Rodney Yee am yoga(the old one). I am not a fan of rodney yee but I needed to do some yoga.
Today is DH's Bday so we will be going out to eat tonight. Most likely chineese.
Okay I have to go and shower and clean and take the dog out for her exercise ahe needs it. The weather has been rainy and now it is cold.
punka274
Cathlete
hey girls
I decided on ccv3 + 4ds shoulders,calves & core. Burned 413...not bad.
Roxie-i hope there isn't alot of damage to your car!
Elaine-Oh no...the stomach bug was in your house too! Wasn't it awful? im glad everyone is getting over it! Thankgoodness it doesn't last long. Have fun tonight!
Hey to Jean!
later gators
I decided on ccv3 + 4ds shoulders,calves & core. Burned 413...not bad.
Roxie-i hope there isn't alot of damage to your car!
Elaine-Oh no...the stomach bug was in your house too! Wasn't it awful?
im glad everyone is getting over it! Thankgoodness it doesn't last long. Have fun tonight!Hey to Jean!
later gators
Roxie 1965
Cathlete
hey girls
I decided on ccv3 + 4ds shoulders,calves & core. Burned 413...not bad.
Roxie-i hope there isn't alot of damage to your car!
Elaine-Oh no...the stomach bug was in your house too! Wasn't it awful?
Hey to Jean!
later gators
Amelia-you really have to look to see the dent, it could have been alot worse had we not seen something in the road didn't know what it was until we were almost on top of them, due to all the snow and salt my headlights are dirty so they weren't working very well and dh was trying to watch for ice on the road.
Roxie 1965
Cathlete
Good Evening,
I did LM tonite instead of Power Circuit I didn't like this one.
Stats:
45 min
40 in the zone
141 min hr
164 max hr
299 cals burned.
Shape Abs:
4 min
0 in the zone
98 min hr
107 max hr
14 cals burned.
I did LM tonite instead of Power Circuit I didn't like this one.
Stats:
45 min
40 in the zone
141 min hr
164 max hr
299 cals burned.
Shape Abs:
4 min
0 in the zone
98 min hr
107 max hr
14 cals burned.
Roxie 1965
Cathlete
Good Morning,
Tonite is suppose to be 10-10-10 cardio only but since I didn't get up this morning I will have to try and squeeze in a workout before we go to DDs for supper so I need a short one will do KCMs KB.
Amelia-its hi/lo and very confusing alot of grapevine turning and other turns.
Tonite is suppose to be 10-10-10 cardio only but since I didn't get up this morning I will have to try and squeeze in a workout before we go to DDs for supper so I need a short one will do KCMs KB.
Amelia-its hi/lo and very confusing alot of grapevine turning and other turns.
Roxie 1965
Cathlete
Good Evening,
Tonite I did KCMs Athletic Step Cardio Blast didn't preview it so I was alittle lost but still got a nice calorie burn.
Stats:
35 min
29 in the zone
139 min hr
167 max hr
228 cals burned.
Tonite I did KCMs Athletic Step Cardio Blast didn't preview it so I was alittle lost but still got a nice calorie burn.
Stats:
35 min
29 in the zone
139 min hr
167 max hr
228 cals burned.
Roxie 1965
Cathlete
Good Morning,
Tonite is CTX All Step and I plan on doing this one.
Tonite is CTX All Step and I plan on doing this one.
punka274
Cathlete
Morning,
Roxie-how was KCM's premix? I did that sunday(if its the one with 1 set of plyo blasts) its fun. I really like her personality. I think i will get the kb one next...
Hey to everyone, I did 4ds/lis yesterday. I couldn't find my HRM so no idea how i did, DD found it last night...yay
today is cardio(probably KCM's plyo workout) + 4ds weights,not sure what yet.
bbl
Roxie-how was KCM's premix? I did that sunday(if its the one with 1 set of plyo blasts) its fun. I really like her personality. I think i will get the kb one next...
Hey to everyone, I did 4ds/lis yesterday. I couldn't find my HRM so no idea how i did, DD found it last night...yay
today is cardio(probably KCM's plyo workout) + 4ds weights,not sure what yet.
bbl
Roxie 1965
Cathlete
Good Evening,
Tonite I did CTX All Step and it wasn't a good workout the combos were confusing but I got it done. The stats include abs and stretch.
Stats:
43 min
28 in the zone
141 min hr
177 max hr
228 cals burned.
Tonite I did CTX All Step and it wasn't a good workout the combos were confusing but I got it done. The stats include abs and stretch.
Stats:
43 min
28 in the zone
141 min hr
177 max hr
228 cals burned.
punka274
Cathlete
Hey girls,Great workouts yesterday! I ended up taking a rest day but i was determined to kick some bootie today.
Ive finished my workout for the day. Did Kelly Meyer's plyo+4ds Chest & triceps+25min yoga workout. Burned 540cals, i had to cut my hrm off during it to take care of the kids then i would forget to turn it back on...so who knows how many cals i actually burned
No crazy plans tonight, DH is going in earlier so he will get off at 11ish,so hopefull we can see the fireworks on the lake together,something we do every year.
i will try and bbl but if not HAPPY NEW YEAR!
Ive finished my workout for the day. Did Kelly Meyer's plyo+4ds Chest & triceps+25min yoga workout. Burned 540cals, i had to cut my hrm off during it to take care of the kids then i would forget to turn it back on...so who knows how many cals i actually burned
No crazy plans tonight, DH is going in earlier so he will get off at 11ish,so hopefull we can see the fireworks on the lake together,something we do every year.
i will try and bbl but if not HAPPY NEW YEAR!
Roxie 1965
Cathlete
Good Morning,
Tonite for me is CTX Step and Intervals this one doesn't look complicated just tough. DH and I are going to play some wii and shoot some pool tonite and that will be it for our New Years Eve. I will post my resolutions tomarrow.
Amelia-happy new year to you to.
Tonite for me is CTX Step and Intervals this one doesn't look complicated just tough. DH and I are going to play some wii and shoot some pool tonite and that will be it for our New Years Eve. I will post my resolutions tomarrow.
Amelia-happy new year to you to.
Roxie 1965
Cathlete
Good Morning,
Happy New Year everyone. I need to get serious wt. is up so when we get done moving MIL today I will do BM 2 upper body and abs and 4ds KB. I will post my resolutions tonite.
Happy New Year everyone. I need to get serious wt. is up so when we get done moving MIL today I will do BM 2 upper body and abs and 4ds KB. I will post my resolutions tonite.
punka274
Cathlete
Hey girls
late check in for me! I finished my workout ealier, did some leg work using the treadmill(walking lunges,side walking lunges) then i did CCV5 then i got off the treadmill and did some more leg work using the bb. I burned 520 total.
Yesterday i ended up walking the dog of 30mins.
Roxie-How was bm2 yesterday? I bought another KCM workout this time decided on NYC, should be here wednesday
Hey to Elaine and Jean!
late check in for me! I finished my workout ealier, did some leg work using the treadmill(walking lunges,side walking lunges) then i did CCV5 then i got off the treadmill and did some more leg work using the bb. I burned 520 total.
Yesterday i ended up walking the dog of 30mins.
Roxie-How was bm2 yesterday? I bought another KCM workout
this time decided on NYC, should be here wednesdayHey to Elaine and Jean!
Roxie 1965
Cathlete
Good Evening,
I didn't get BM2 or any workout done yesterday the extra help didn't show up so there was only 4 of us moving MILs stuff took us 5 hrs and I was pretty tired when I got home. Hoping to do CTX Leaner Legs tonite. One of my resolutions is to get up in the mornings and get my workouts done, another is to be religious with my workouts.
Amelia-tell me how you like thay one I have heard its good.
I didn't get BM2 or any workout done yesterday the extra help didn't show up so there was only 4 of us moving MILs stuff took us 5 hrs and I was pretty tired when I got home. Hoping to do CTX Leaner Legs tonite. One of my resolutions is to get up in the mornings and get my workouts done, another is to be religious with my workouts.
Amelia-tell me how you like thay one I have heard its good.