>>>>The Challengers<<<< 7/6 - 7/12

[punka274]

Morning Challengers

Today is cardio coach volume 5. I got my workout in yesterday, did 4ds back and biceps then some pilates. I felt like a rollie pollie on the floor while doing pilates it was fun,i will do it twice a week and see what kind of results i get in the core area..

back on track with the eating as of yesterday, i didn't eat terrible last week,just alot of salty foods and now im paying for it, i feel so bloated

How is everyone?

 

[Roxie 1965]

Good Morning,

Tonite is L&G. I am back down to 123lbs so I must be doing something right. Didn't work out yesterday DH and I went shopping he bought me 2 new sports bras at target.

Amelia-have fun with pilates I tried winsor but just couldn't do some of the moves.

 

[punka274]

Roxie-nice job on the scale! Im too scared to get on mine right now...besides,it never tells me anything i don't already know,LOL. I too can't do alot of the moves on the pilate's workout,but she says that it will come easier the more you do it....i hope so I can really feel myself getting stronger with every workout. The one move, that involves rolling your legs all the way over your head and 'touhing' the ground.... ain't no way i can do that one. I do get my legs over my head though, thats good enough,LOL

Hey to everybody that follows!
I finished CCV5, now its off to do some laundry and get some lunch!

 

[dreamyjeanie]

Hi everyone. This morning's workout was disc 7, biceps, shoulders and chest. Scale jumped up today and I thought I had been eating well. What's up with that? I will try to stay on track and see if it goes back down.

Jean

 

[Roxie 1965]

I have decided that if this rotation doesn't help me get skinny nothing will. I did L&G tonite and my muscles are shaking. I think doing chalene made my leg muscles weak.

Stats:
51 min
43 in the zone
145 min hr
184 max hr
358 cals burned.

Amelia-I tried the position where you act like a ball and roll up my legs wouldn't stay tucked.

Jean-hang in there you are probably holding on to some water.

 

[Roxie 1965]

Good Morning,

Tonite is SJ&P step and hi/lo. Hopefully my legs can handle it.

 

[punka274]

Morning

Today is BM2 double upper body then i will do a cardio for about 30mins. Eating was good yesterday...just gotta keep going. I was drinking water like a horse,LOL.

Roxie-What rotation are you following agian? Great job with your WO yesterday...enjoy SJ&P tonight!

Jean-I agree with Roxie,your probably just holding water...lord knows i hold anywhere from 2-5lbs at a time. Great job on your eating and your workouts!!!!

Hey to anyone that follows

bbl

 

[Roxie 1965]

Morning

Today is BM2 double upper body then i will do a cardio for about 30mins. Eating was good yesterday...just gotta keep going. I was drinking water like a horse,LOL.

Roxie-What rotation are you following agian? Great job with your WO yesterday...enjoy SJ&P tonight!

Jean-I agree with Roxie,your probably just holding water...lord knows i hold anywhere from 2-5lbs at a time. Great job on your eating and your workouts!!!!

Hey to anyone that follows

bbl

Cathes March 09 Rotation.

 

[punka274]

bm2 dbl upper body premix(really tough too) and Low impact step done i skipped the warmup and abb work in both workouts. In total it was 70mins and 480cals burned.

Roxie-I just checked it out...looks pretty good!

Hey to Andrea, Jean,Elaine & Andrea H !

Have a good day

 

[Roxie 1965]

bm2 dbl upper body premix(really tough too) and Low impact step done i skipped the warmup and abb work in both workouts. In total it was 70mins and 480cals burned.

Roxie-I just checked it out...looks pretty good!

Hey to Andrea, Jean,Elaine & Andrea H !

Have a good day

BM2 double upper body is a tough one and I love LIS its effective but simple I think I need to add risers next time I do it. Someone please tell me why I buy these damn goldfish they are addictive.

 

[punka274]

MMMmmmmGoldfish...

BM2 double upper body is a tough one and I love LIS its effective but simple I think I need to add risers next time I do it. Someone please tell me why I buy these damn goldfish they are addictive.

why you buy them? Im not sure? Can you tell me why i buy dorito's?
...thankfully my kids just finished them off for me.

I do have a theory(lol) i go grocery shopping hungry

 

[Roxie 1965]

Just finished my workout and it wasn't very could because I don't know the hi/lo section of SJ&P that well. I have decided to do the body blast rotation next so I can get more familiar with these workouts.

45min
41 in the zone
156 min hr
187 max hr
366 cals burned.

I don't know why I buy the goldfish I guess I like to sabotage myself.

 

[idream]

Hi girls.

I've been so wrapped up in all the MJ drama I just realised I havn't checked in this week. Did you girls watch the memorial? I thought it was very well done, and not the circus I expected, although, we still don't know where he is to buried yet. .......to be continued.......

Roxie - What are goldfish? Im picturing you eating little squirmy gold fish outta a fish tank?? Nah no way you'd be doin' that?

Jean- Don't let the bloody scales "get to you". Throw the buggers away!

Amelia - Hi. Im glad you got back up oin the wagon! Not that I can talk, Gimme chocolate AND LOTS OF IT!!!

Hi Elaine.

 

[ElaineP]

Hey girls,

Quick check in, I've gotta go feed the monkeys. We've have been very lazy around here. So much rain and gloom makes us sleepy.

I have been resting my glute/outer thigh. I think it is the pirirformis muscle and the sciatic nerve. If it does not improve soon I'll have to seek medical advice.

You girls are rocking with your WOs!!! I am very impressed.
My eating was so-so over the long weekend. Like Amelia I am climbing back in the wagon and counting my cals.

The monkeys are getting restless, I am being dragged out to the kitchen.

 

[Roxie 1965]

Good Morning,

Tonite is PUB minus the core work she has it scheduled 4 days in a row.

Andrea-goldfish are fish shaped cheddar crackers by pepridge farms. I didn't watch the mj memorial I liked him until he went wacko.

Elaine-sorry to hear you are still having rain I wish I could send you our 90 degree weather.

 

[punka274]

Morning

Roxie-Great calorie burn yesterday. You ready to watch So You Think You Can Dance tonight? I love wednesdays(although i don't usually get to watch it until thursday morning)

Andrea-My mom watched the MJ memoril,she said it was nice! I wasn't a huge MJ fan, i like his old stuff before he turned creepy. He was incredible talented, but such a lost sole.... im sure he's at peace now.

Elaine-Ive got two monkeys right beside me talking while i type Sending healing vibes to your aching glute muscle..hopefully it will do the trick. Ugh, can't stand injuries....

Jean-What workout are you rockin today?

Today im doing PH Legs then some Pilates,i may do that floor aerobics that comes with the pilates,its only 20mins....


bbl

 

[punka274]

workout done..decided on MIS legs then some winsor pilates 20min cardio with some core work. 1:15mins all together and 555 cals burned

have a good day

 

[dreamyjeanie]

Dang it. I just lost my post and I don't have time to re do it. Oh well. I did get a workout in this morning. 40 mins with CC1 and then 100 Ab crunches.


Jean

 

[Roxie 1965]

Amelia-great calorie burn and awesome workout.

 

[Roxie 1965]

Just finished the wt work in PUB but not the core so I wouldn't miss to much of so you think you can dance. I have 3 days of core work this week so it won't hurt much.

Stats:
44 min
27 in the zone
127 min hr
166 max hr
243 cals burned.

Food was great today.