The Challengers 7/22 tuesday

[punka274]

Good morning girls,i appologize if this thread has been started already...i didn't see it?

Today is a cardio,ub and some abb work

bbl.....

 

[ElaineP01]

Hey Ameila,

I didn't see one either. This new website is a lot to take in.

Today I did 4DS LIS wu,shoulders,bis and tris and a nice long stretch for my hip. Getting better every day.

Hi to everyone else!

 

[punka274]

Hey Elainie,great job with your workout! I forget...what happened to your hip? This new website is alot to take in....i think we lost Roxie

Im done with my workout too!

Well,everybody have a wonderful day!!!!

 

[Roxie 1965]

Hey girls,

Finally starting to get things fiqured out. Did BM2 double upper body last night and tonite I will do KM timesaver. Eating was bad yesterday I was on the road, but today it was good. Leaving on vacation Sunday so want to workout good this week.

 

[dreamyjeanie]

Hi everyone. Today turned into a rest day. I was only planning one before the road trip but it will be 2. I woke up at 3 and couldn't go back to sleep. I just didn't have the energy to get a work out in. Right now, I'm getting some work in my office done since I will be taking off Thursday and Friday. I'll try to get back and post before I leave tomorrow night for the Road Trip. Probably won't have much time to post while there, so I hope everyone has a great week.

Jean

 

[punka274]

Hi everyone. Today turned into a rest day. I was only planning one before the road trip but it will be 2. I woke up at 3 and couldn't go back to sleep. I just didn't have the energy to get a work out in. Right now, I'm getting some work in my office done since I will be taking off Thursday and Friday. I'll try to get back and post before I leave tomorrow night for the Road Trip. Probably won't have much time to post while there, so I hope everyone has a great week.

Jean

Jean,takes lots of pics ok you must be so excited....

Roxie-where are you going on vacation...to the beach? Sorry if you have already said,im just now getting the swing of things around here....
nice to see everybody....bb in the morning!