**The Challengers** 11/30-12/06
- Thread starter punka274
- Start date
Roxie 1965
Cathlete
Good Morning,
I have managed to pick up a cold from someone nose is plugged and throat hurts. This week is a stretch and yoga week haven't decided what I am going to do next month.
Amelia-have a good day.
Jean-meeting the new boyfriend went well I think he is alot quieter than most of the ones she has brought home. He is in the military and gets out in May. We didn't really ask him alot of questions.
I have managed to pick up a cold from someone nose is plugged and throat hurts. This week is a stretch and yoga week haven't decided what I am going to do next month.
Amelia-have a good day.
Jean-meeting the new boyfriend went well I think he is alot quieter than most of the ones she has brought home. He is in the military and gets out in May. We didn't really ask him alot of questions.
punka274
Cathlete
Cardio coach volume 3 + 1mile jog done. burned 360
Elaine,so cute about your dog barking. I take my chihuahua with me to get the kids at the bus stop and he always puts on a little show before. Nice job with C&W
Roxie-Ugh,so sorry you have a cold. Glad to hear your taking it easy..
Hey to Jean,Andrea...did i forget anyone? Have a great night!
Elaine,so cute about your dog barking. I take my chihuahua with me to get the kids at the bus stop and he always puts on a little show before. Nice job with C&W
Roxie-Ugh,so sorry you have a cold. Glad to hear your taking it easy..
Hey to Jean,Andrea...did i forget anyone? Have a great night!
dreamyjeanie
Cathlete
Roxie, glad to hear the meeting went well. Hope you get over your cold soon.
Amelia, nice job with the CC3. Too funny about the show the dog puts on.
Elaine, how have you been?
Andrea, where are you? Are you still spinning and boot camping?
Hope everyone had a nice Thanksgiving.
This morning I got up and did Disc 27, shoulders, bis and tris. Tris are already kicking in.
Tomorrow will be some form of cardio. It got cold here so I don't think it will be outside.
Jean
Amelia, nice job with the CC3. Too funny about the show the dog puts on.
Elaine, how have you been?
Andrea, where are you? Are you still spinning and boot camping?
Hope everyone had a nice Thanksgiving.
This morning I got up and did Disc 27, shoulders, bis and tris. Tris are already kicking in.
Tomorrow will be some form of cardio. It got cold here so I don't think it will be outside.
Jean
Roxie 1965
Cathlete
Good Evening,
Tonite I did TBS. My throat hurts and my head is stuffed so much my ears are ringing.
Stats:
13 min
0 in the zone
94 min hr
120 max hr
37 cals burned.
Tonite I did TBS. My throat hurts and my head is stuffed so much my ears are ringing.
Stats:
13 min
0 in the zone
94 min hr
120 max hr
37 cals burned.
punka274
Cathlete
Good Morning,can't believe today is december 1st..where did the year go?
Im taking a rest day today,my niece is coming over so running around after her is enough exercise for me
Roxie, good job with TBS!
Jean-enjoy your cardio today and great workout yesterday!!
Hey to Elaine and Andrea.
have a great day!
Im taking a rest day today,my niece is coming over so running around after her is enough exercise for me
Roxie, good job with TBS!
Jean-enjoy your cardio today and great workout yesterday!!
Hey to Elaine and Andrea.
have a great day!
dreamyjeanie
Cathlete
Amelia have fun with your niece. You will definitely get your exercise in chasing her around.
Roxie, sorry you're still feeling bad last night. Hope today is better.
Hi Elaine and Andrea.
This morning was 30 minutes on the TM. TM jogging for me is so hard. Outside I can stay at a steady pace. On the TM I feel like I am going to die. I did intervals. My TM has a preset program for 5K in 30 minutes. I think I'm going to work on that and see if I can accomplish that over this winter. I'm such a slow runner, it would be good for me to gain some speed.
Jean
Roxie, sorry you're still feeling bad last night. Hope today is better.
Hi Elaine and Andrea.
This morning was 30 minutes on the TM. TM jogging for me is so hard. Outside I can stay at a steady pace. On the TM I feel like I am going to die. I did intervals. My TM has a preset program for 5K in 30 minutes. I think I'm going to work on that and see if I can accomplish that over this winter. I'm such a slow runner, it would be good for me to gain some speed.
Jean
Roxie 1965
Cathlete
Good Morning,
Feeling much better today I can swallow and it doesn't hurt and my head doesn't feel stuffed. Tonite is Ellen Barrett either yogini or fat burning pilates.
Amelia-have fun with your neice.
Jean-good job with the TM.
Feeling much better today I can swallow and it doesn't hurt and my head doesn't feel stuffed. Tonite is Ellen Barrett either yogini or fat burning pilates.
Amelia-have fun with your neice.
Jean-good job with the TM.
ElaineP
Cathlete
Off to go Christmas shopping.
Everyone is doing great with their WOs.
This morning I did KCM high impact cardio only and jump rope intervals of 20sec jump/10sec rest. I did this for about 16 rounds. I burned 201cals. in 44min. I just don't burn much with KCM I should have done KPC instead. Oh,well.
Gotta go,
Everyone is doing great with their WOs.
This morning I did KCM high impact cardio only and jump rope intervals of 20sec jump/10sec rest. I did this for about 16 rounds. I burned 201cals. in 44min. I just don't burn much with KCM I should have done KPC instead. Oh,well.
Gotta go,
Roxie 1965
Cathlete
I think I have decided to do Cathes Dec Rotation starting next week the workouts are short in length, but instead of the 200 crunches/situps I am going to do other ab work, sounds hard on the back and no lower ab work. I was going to do KCMs workouts because they are short.
Roxie 1965
Cathlete
Didn't take my dayquil this morning and I am really wishing I would have.
Roxie 1965
Cathlete
Good Evening,
I just did Ellen Barretts Yogini and it was a nice cal burn.
Stats:
45 min
18 in the zone
119 min hr
153 max hr
215 cals burned.
I just did Ellen Barretts Yogini and it was a nice cal burn.
Stats:
45 min
18 in the zone
119 min hr
153 max hr
215 cals burned.
punka274
Cathlete
Morning
Today i plan on doing some cardio then some weights,haven't got a clue what im doing yet...bbl with personals and my workout report.
I was wondering if anyone wants to do a christmas card exchange? i thought it would be so neat to send you guys a little card letting you know how much I appreciate you If you want to,send me your address and i will send you mine
Roxie-nice job with your yoga!!!
Today i plan on doing some cardio then some weights,haven't got a clue what im doing yet...bbl with personals and my workout report.
I was wondering if anyone wants to do a christmas card exchange? i thought it would be so neat to send you guys a little card letting you know how much I appreciate you
If you want to,send me your address and i will send you mine Roxie-nice job with your yoga!!!
Roxie 1965
Cathlete
Good Morning,
Tonite will be Ellen Barretts Slo-Robics and maybe some Shimmy. I would love to do a card exchange send my address later.
Tonite will be Ellen Barretts Slo-Robics and maybe some Shimmy. I would love to do a card exchange send my address later.
dreamyjeanie
Cathlete
Good morning all. Its a beautiful morning here. Its snowing. We do not get much snow here (usually ice storms) so I'm excited. It's a wet snow and won't stay long since the ground is wet from yesterday's rain, but it's pretty while it lasts.
This morning was STS Chest and Back. I'm having a hard time with these heavy weights getting into position. Like for chest flys, I can hardly lift the weights up to get to the starting position. Once there, I'm able to do the set just fine. But getting those heavy dumbbells up I look like a wobbly mess. Glad I work out at home.
Roxie nice burn with the yoga workout.
Amelia, have fun with your cardio.
Elaine, what's on your schedule for the day?
Hi Andrea, If you are out there.
Jean
This morning was STS Chest and Back. I'm having a hard time with these heavy weights getting into position. Like for chest flys, I can hardly lift the weights up to get to the starting position. Once there, I'm able to do the set just fine. But getting those heavy dumbbells up I look like a wobbly mess. Glad I work out at home.
Roxie nice burn with the yoga workout.
Amelia, have fun with your cardio.
Elaine, what's on your schedule for the day?
Hi Andrea, If you are out there.
Jean
Roxie 1965
Cathlete
Good Morning,
Tonite will be Slo-robics that I didn't do last night. Didn't sleep well went into coughing fits I wish this cold would go away.
Amelia-pregnancy scare? I can't think of another reason anyone would be thankful for that.
Tonite will be Slo-robics that I didn't do last night. Didn't sleep well went into coughing fits I wish this cold would go away.
Amelia-pregnancy scare? I can't think of another reason anyone would be thankful for that.
ElaineP
Cathlete
Hi girls,
Sorry I've been a little MIA lately. I've been trying to get some Christmas things done and have been very tired. I had more lab work done and my Thyroid levels are still a bit high. My doc has increased my meds. Hopefully this will do the trick.
Amelia: I got a chuckle out of your thank goodness. I've certainly been there.
Roxie: Do you like Ellen Barret's Yogini? It looks interesting.
Jean: I know what you mean about getting those heavy dumbbells up there. That was probably the toughest part of Meso 3.
Hey Andrea where fore art thou?
My WOs this week have been:
Mon. C&W
Tues:KCM cardio and jumping rope
Wed. HSC the cardio and upper body parts and abs then STS disc 6 bonus leg work.
Today: Lomax with 2 risers. I have not done this yet ging to do it in a few minutes.
Fir: I plan to do LIC with 2 risers.
That's all for now.
Sorry I've been a little MIA lately. I've been trying to get some Christmas things done and have been very tired. I had more lab work done and my Thyroid levels are still a bit high. My doc has increased my meds. Hopefully this will do the trick.
Amelia: I got a chuckle out of your thank goodness. I've certainly been there.
Roxie: Do you like Ellen Barret's Yogini? It looks interesting.
Jean: I know what you mean about getting those heavy dumbbells up there. That was probably the toughest part of Meso 3.
Hey Andrea where fore art thou?
My WOs this week have been:
Mon. C&W
Tues:KCM cardio and jumping rope
Wed. HSC the cardio and upper body parts and abs then STS disc 6 bonus leg work.
Today: Lomax with 2 risers. I have not done this yet ging to do it in a few minutes.
Fir: I plan to do LIC with 2 risers.
That's all for now.