cwsoxfan
Cathlete
For the extended LM routine! I did it this morning. Woo hoo! That was some work out.
I was running out of time, so on cycle 6 I did one set of lunges for each leg. I couldn't do the cool down because my son's bus was coming. I'm hoping later to do a SM segment.
Thanks for posting.
Here's the link, if anyone else is interested:
http://69.0.137.118/dc/dcboard.php?az=show_topic&forum=3&topic_id=49098
I'll have to let you know how sore I am later and/or tomorrow.
Dallas}(
I was running out of time, so on cycle 6 I did one set of lunges for each leg. I couldn't do the cool down because my son's bus was coming. I'm hoping later to do a SM segment.
Thanks for posting.
Here's the link, if anyone else is interested:
http://69.0.137.118/dc/dcboard.php?az=show_topic&forum=3&topic_id=49098
I'll have to let you know how sore I am later and/or tomorrow.
Dallas}(