gwd
Cathlete
I just wanted to say a huge thank you for the advice you gave me about two weeks ago. I had posted a question wondering if I was, indeed, a victim of overtraining and you suggested that I lay off for awhile. Well, I did back off quite a bit, only doing about an hour of moderate intensity cardio and a teeny tiny bit of core work, every other day as opposed to high impact, high intensity cardio 6ish days per week. Well, quess what, I actually dropped about 1 1/2 pounds (no diet change either) these past two weeks and, all of a sudden, gained a ton of definition in my abs as well as losing a little of that pesky back fat that just seems to hang on for dear life. So thank you, thank you, thank you!
My question now is should I go right back to my "normal routine" or should I change something up. I usually rotate through all three IMAX, KM, KPC, MIC about 6 days per week and hit core work a solid 3 days. I do do a little weight work 3 days but try not to go too heavy because I definitely do bulk up (upper body, especially) with all of the hard labor at the farm. I mean, I don't feel anything on dead lifts or upright rows if the weight is under 50lbs
.
Thank you so much for the wonderful advice and for pushing me toward having the best body that I've ever had in my life!
Wishing you a speedy recovery,
Wendi (and all the horses at the farm :+ )
My question now is should I go right back to my "normal routine" or should I change something up. I usually rotate through all three IMAX, KM, KPC, MIC about 6 days per week and hit core work a solid 3 days. I do do a little weight work 3 days but try not to go too heavy because I definitely do bulk up (upper body, especially) with all of the hard labor at the farm. I mean, I don't feel anything on dead lifts or upright rows if the weight is under 50lbs
.Thank you so much for the wonderful advice and for pushing me toward having the best body that I've ever had in my life!
Wishing you a speedy recovery,
Wendi (and all the horses at the farm :+ )