Thank you, Cathe, for low impact!

[SRP]

This is just a shout-out to Cathe for her outstanding low impact cardio workouts. I've done various internet searches - general Google search, Amazon.com, a couple of exercise DVD sites ... and what turns up is:

A. Cathe's workouts, or
B. Very low intensity, beginner workouts

So thank you, Cathe, from the bottom of my heart for your hard work to give us the hardest low impact workouts possible. Thanks to you, I'm going to be able to stay in shape for a lot longer, despite this body that insists on falling apart.

KEEP 'EM COMING!!

 

[fox2star]

Hi Shannon!

Nice to see you!

 

[mbmundt]

Like Cathe says.. "Who says Low Impact isn't High Intensity".

I agree with you. On days I don't want that high impact, I know I can still get a great workout with her low impact workouts.

 

[SRP]

Hi Deb! Good to see you too. How's it going?

 

[Rharabed]

Love them too. I still want to feel exhausted when I am done, but my arthritis won't always allow me to do the higher impact. Cathe's are the best!