TGI --- Kettlebells!!

[deanie]

Good Morning!!


Not sure if I will workout today or not. After yesterdays painting (painted the room 2X- am and pm) and workout, and late night Mahjong (got to bed at 12:30am!!) I'm thinking of taking the day off.

Melissa::: Not sure when you are leaving....have a great vacation!!

Marcy::: Great workout yesterday!

waves to everyone else!!!

 

[Gayle]

Good morning!

I had a good run last night. My buddy and I ran 3 miles on the "Rail Trail". It's an old railroad track that's been torn up and turned into a running/biking/horseback riding trails. We encountered a deer on the trail about 1/3 of the way through...that was cool. It's a pretty flat route, and I made it in 31:00.

We're going to run again tonight, but aren't sure if we'll do the same or look for something with hills.

Deanie - You deserve a rest after all that work. Are you watching any of the Crossfit games stuff that's being posted at CF HQ? They just posted the events for the weekend: http://games2009.crossfit.com/

It looks insane! I wish it was televised.

Melissa - Have a great vacation!

Waves hello to Jane, Marcy, Rhonda, and Andilynn.

 

[mj476]

Good Afternoon!

Went to salsa class last night. I liked last week's class better but next week we'll be combining what we learned for the last two weeks which should be fun. I really didn't want to get out of bed this morning. By the time I did, I had less than an hour so I did Kick Max warmup, combos 3 and 4, blasts 1-5 and stretch.

Gayle - Good job on the run! I'm sure you'd have no problem doing the deadlifts at the Crossfit Games! How cool you saw a deer! We only have frogs and hummingbirds. I saw my first hummingbird last year and it was pretty nice. They decided to visit again this year.

Deanie - You deserve a day off!

Melissa - Have a great vacation!

Waves to Jane, Andilynn, Laura and Rhonda!

Marcy

 

[lioness]

Hi Everyone,

I'm posting late tonight. I was at my parent's all day today. This evening I swam 90 laps. I could have done more but the sky looked like rain. I'm really sore from last night's workout as well.

Deanie ~ Hope you enjoyed your rest day!

Gayle ~ Great job on the run!!

Waves hi to everyone else!!