---TGI---Kettlebells---Friday-->

[deanie]

Good Morning!

I actually worked out today still taking it a little easy, not swinging any weight or lifting. Ran on the tm today:

Track tastic


http://www.thecathenation.com/forum/blog.php?u=100743
603 WOD

• 4 rounds for time
• Run 400M
• Farmer’s walk 200M (55/35#)

NOTES:
My own buy in of walking on the treadmill for 3 minutes @ level 3
farmers walk:
35#kb
rounds 1&2: walking at level 3
round 3: level 3.5
round 4: level 3.7
treadmill:
running:
first three rounds @ 7
fourth round @ 7.3

WOD time: 18:25 (last time 19:50)

**happy with today's workout! missed working out

===============================

Today the nursery school is having a lunch for us. wondering if there will be anything for vegetarians....very nice of them to have the lunch though, so no complaints.

Gayle::: liked your recipes in the o.d. forum for soups. I actually liked the thread and got a few recipes!!

Rhonda:: WTG with Providence and the snatch test!!

waves to everyone else!!!

 

[mj476]

Hi all!

Too busy yesterday to check in. I did Banish Fat Boost Metabolism yesterday and burned 432 calories. Problem is I was hungry all day and pigged out last night. Was really tired last night and went to bed at 9:00. Felt really tired and didn't want to get out of bed this morning. Finally got up but didn't feel like doing too much of a workout so I ended up doing 3 chinups and Power Yoga for Happiness Magically Bliss Hips. It felt great!

Gayle - Great looking countertops!

Rhonda - Great job on Providence and the snatch test!

Deanie - Only about 271 days until summer. Sorry! Glad you had a good workout!

Waves to Jane!

Marcy

 

[Gayle]

Hello ladies!

Marcy - I love that yoga mix from PY4H.

Deanie - Good time on Tracktastic! That soup thread is a good one. I pick up a 3# bag of beets last night on the way home, and now need to find a good recipe for Borscht. I hope you get something good for lunch.

Rhonda - Great job on Providence!

Waves to Jane and Melissa!

I'm doing PTTP again tonight. My quads are still sore from "Leg Day"...I always forget how hard those walking lunges hit!