Tank top rotation?
- Thread starter rozy
- Start date
I don't have the original rotation that uses the Pure Strength series, but the general rotation is similar to this working chest and back twice a week, and working sh, bi and tri's three times a week, put in abs where you can. I also put in a link to an updated TTR I posted awhile back.
Monday...total upper body (ch,ba,sh,tri,bi)
Tuesday...legs
Wednesday....Sh, Bi, Tri + short cardio
Thursday...Cardio
Friday....total body (upper and lower)
Saturday....Cardio
Sunday....rest
http://cathe.com/forum/showthread.php?t=236434&highlight=tank+top+rotation
Monday...total upper body (ch,ba,sh,tri,bi)
Tuesday...legs
Wednesday....Sh, Bi, Tri + short cardio
Thursday...Cardio
Friday....total body (upper and lower)
Saturday....Cardio
Sunday....rest
http://cathe.com/forum/showthread.php?t=236434&highlight=tank+top+rotation
Gibbee
Cathlete
The original tank top rotation...
Here is the original tank top rotation complete in Marlene123's words:
“Here is my current rotation which I have been doing for 10 weeks. I plan to do two more weeks of this, then two to three weeks of Slow & Heavy and then back again. I have had such incredible success with this rotation that I hate to let it go even for a few weeks but I know I must to cause some muscle confusion.
Anyway, here it is (and I admit, it's a killer):
Day #1: Pure Strength Chest, Back, Shoulders, Biceps, Triceps
Day #2: CTX Leaner Legs
Day #3: CTX Shoulders, Biceps, Triceps plus cardio
Day #4: Cardio
Day #5: MIS
Day #6: Cardio
Day #7: Cardio or rest
As you can see, this routine works shoulders, biceps and triceps three times per week, chest and back twice and legs twice. I do abs 4-5 times per week as well.”
Here is the original tank top rotation complete in Marlene123's words:
“Here is my current rotation which I have been doing for 10 weeks. I plan to do two more weeks of this, then two to three weeks of Slow & Heavy and then back again. I have had such incredible success with this rotation that I hate to let it go even for a few weeks but I know I must to cause some muscle confusion.
Anyway, here it is (and I admit, it's a killer):
Day #1: Pure Strength Chest, Back, Shoulders, Biceps, Triceps
Day #2: CTX Leaner Legs
Day #3: CTX Shoulders, Biceps, Triceps plus cardio
Day #4: Cardio
Day #5: MIS
Day #6: Cardio
Day #7: Cardio or rest
As you can see, this routine works shoulders, biceps and triceps three times per week, chest and back twice and legs twice. I do abs 4-5 times per week as well.”