<---Take it now or leave it

[fit_fairy]

<---waves good Sat morning to OAL land
<---thinks it's been super quiet around here
<---posted last night, but doesn't see it
<---hates the disappearing post thing
<--had a wonderful massage yesterday and rescheduled for 2 weeks
<---hopes youse guys have wonderful weekend plans

 

[beeg123]

<---waves good morning to Catherine and all who follow
<---is glad Catherine enjoyed her massage yesterday
<---says everyone is sleeping in over here for a change as kiddos were up late at neighborhood kid fantasy football league draft party
<---wonders what everyone is up to this weekend

 

[punka274]

<--waves good morning to Catherine and Beth
<--wished <--'s kids would sleep late instead of waking up at 6:30
<--made DH get up with them(inserts evil witch laugh)
<--is glad Catherine enjoyed her massage....she certianly deserves some pampering
<--tells Beth that<--has no plans this weekend except going fishing this evening(well kids and DH are fishing<--is reading a book)
<--is doing cardio today
<--waves taa,taa to all the OALers

 

[pwmatt]

<--would love to have a massage!!
<--is envious of Catherine
<--tells Beth that <--'s DH has been in fantasy football for years
<--adds that they even have tshirts for their league!
<--likes it when DH hangs with his buds for the initial draft
<--frees <-- up for shopping
<--wonders what cardio Amelia is doing
<--will be doing IMAX 2 today
<--needs to do cleaning at some point too

 

[RunninTeach]

<--drops in to say hello to the OAL crew
<--have been meaning to come by and say how great it was to meet Catherine, Phyllis, Lorie, and Liann last Friday, albeit briefly
<--is sorry <-- didn't get to chat w/ some of the other OALers & Catheites
<--drove through Phyllis's neck-of-the-woods the other day on the way to/from Baltimore
<--wonders if Amelia heard anything yet about the job
<--wishes all a fab day

 

[hiitdogs]

<-- drops by to wave Good Morning
<-- is still a little out of breath from jogging with the poochies
<-- is envious of Catherine's massage
<-- thinks a foot massage for <--'s flaming feet would be divine just about now
<-- Beth's football league draft party sounds like everyone had a good time
<-- is wondering what kind of cardio Amelia will do today
<-- is happy to see Phyllis and hopes the cleaning chores will be done quickly
<-- waves to Cathy and tells her that <-- would have loved to meet her and the other OALers and Cheetahs
<-- has to be at work at 10 am and still needs to do PUB
<-- better get crankin'
<-- hopes everyone has a fantabulous Saturday

 

[lederr]

<--waves hello to everyone
<--has been busy FINISHING TWO CHAPTERS OF DISSERTATION!!!
<--feels very out of it catheland-wise
<--is not even going to attempt to catch up
<--feels overwhelmed but excited to have finished a major milestone
<--now has to do the biggest part (the literature review *cue ominous music here*)
<--has come down with the cold <--was fighting all week
<--woke up in the middle of the night with a veeery sore throat
<--is being self-absorbed and will stop!
<--is going to run errands today and do some shopping

 

[exer_cited]

<---waves Good Afternoon to all
<---just woke up about an hour ago
<---has awful head cold and <---DH let her sleep in (a little too much "in")<---appreciates, though
<---glad Catherine enjoyed her massage
<---has facial appt tomorrow<---hoping her stuffy/runny nose will cooperate
<---feels Lorie's sore-throat pain <---hope she feels better soon
<---will count blow-drying hair as<---UB workout today
<---hopes everyone has a LOVELY day!

 

[punka274]

<--is sorry Lorie woke up with a sore throat
<--sends her and Melissa some soothing,throat vibes
<--'s DD also woke up with a head cold???
<--Hopes Carola gets in that foot massage
<--is glad to see Cathy and tells her no word yet but will let you guys know when <--hears anything!
<--Hopes Phyllis enjoy Imax2!!!
<--joins her in cleaning
<--is done with her cardio..yay
<--did a total of 60minutes on the TM today(30 minute PW,30minute run interval)
<--just loves run intervals....makes<--feel so strong
<--high fives everybody on there workouts....skips out of thread.

 

[fit_fairy]

<--is resting on the couch after galavanting around for the afternoon with 2 of her sisters
<--did 4ds power cardio this morning
<--really likes that premix
<--is sorry Lorie has a sore throat
<--sends her hot water with lemon and honey (and a shot of bourbon )
<--thought it was great to meet Cathy too
<--hopes next time for a bit longer
<--wonders if Phyllis has any trips scheduled
<--will travel vicariously through Phyllis
<--hopes Melissa enjoys her facial
<--^^5 Amelia on her TM workout
<--hates it that Carola has to work on a Saturday
<--wonders what time Beths kiddos got up
<--may try to get in some yoga this evening

 

[hiitdogs]

<-- runs into thread, looks around, nope, no one here
<-- wonders if everyone is out sick today
<-- is sorry Lorie and Wilson are feeling crappy
<-- sends some hot lemon and Vicks, and hopes they feel better soon
<-- thinks Melissa needs to get her UB workout patented
<-- keeps her fingers crossed for good news for Amelia
<-- tells Amelia <-- LOVES intervals too and doesn't want to do anything else anymore
<-- always has an endorphin high after CC
<-- is exhausted just thinking about Catherine's workout
<-- tells Catherine that <-- really enjoyed going to work today
<-- got to help staging clients' house and they took <-- to lunch
<-- had one of the best Greek Salads EVER and is a pretty happy camper
<-- wishes work would always be this enjoyable
<-- waves and skips out of thread

 

[fit_fairy]

<--is glad Carola enjoyed work today
<--is very jealous of Carola's salad
<--speaking of salads <--wonders where FN has been??

 

[fit_fairy]

<--just finished yoga for stress SI joint premix
<--feels all destressed in<--'s lower back
<--hopes everyone has had a wonderful Saturday

 

[hiitdogs]

<-- is glad Catherine is all de-stressed
<-- wonders if the Yoga for Stress is the Gaiams yoga tape
<-- also wonders where Nancy is these days
<-- has been missing Nancy

<-- just got back from dinner
<-- went to Nello's Pizza and had one (large ) slice thin crust whole wheat pesto bianco pizza

<-- tucks everyone in and says nightynight