swiss balls.. anyone use them??

[Stevie]

I just got a new to me Paul Czech ( sp?) video and I love it. Really good intro and demo on it and he tells you how to progress.

what do you think??
thanks
Stevie

 

[gvaughn]

Paul Czech?

What's the name of the video and where did you get it? I love my flexaball but haven't really found any videos that I really like to use with it. I have a couple of good books full of exercises and usually do it on my own.

--Gretchen

 

[Stevie]

Paul Czech.. read on

got this from a friend.. will ask her where she got it. I like it. he is very basic and has great instructional presentation. then they do the entire thing outside in San Diego where it is gorgeous.
anyway.. I did the warmup and instructional part and starting the first workout. Some stuff is easy.. some is harder and boy did I feel my back working . this one is for abs, butt and back
sounds good to me.
got to find more about this guy!!