swim workouts

[lala1]

I have the 2 itrain workouts by Natalie Coulghlin. Does anyone know of any other downloadable swimming workouts?

 

[dorothyrd]

Did not know there were Ipod work-outs for swimming. Are Natalie's good? What does she do?

 

[lala1]

Yes, they are good, but there are only 2: a 30 min workout and 60 min, divided into 3 20 minute segments. She does one arm drills, kicking drills, speed, intervals. Think that's about it!