Swan Barre YT

[~Elsie]

Along the trend of Nathalie's post, just wanted to share this channel. You know I love the freebies! I did one of the workouts today (+ added my own band back work). She's a figure competitor.

https://www.youtube.com/channel/UCt8L4e63zoMwLnMlQ3tqQgg

her voice is low .....perhaps she will remedy that.

 

[CeciFifi]

Looks good Elsie! Was it tough or intermediate?

 

[~Elsie]

Ceci, I am coming off 2.5 rest days and am not 100% right now ......for me it was intermediate-advanced today. I did the Swan Barre 9. I was going for something easier, but it turned out not to be for me today!! lol. Not as challenging as say, some of Leah Sarago's downloads (which I love) or Effinger's Squeeze.
I am certainly going to be checking out more of her workouts though! I like her.