Hi, Beth,
I traded it away after doing it only once. It's like the Volume I floor work "light". I think it would be really good for someone trying to strengthen a lot of the secondary or stabilizer muscles in the hip area, or someone who had specific injuries that procluded standing work that would engage the stabilizers. Susan is good; much more real than in Firm productions, IMHO, but it just wasn't tough enough for me where I am right now. I would have loved this when I was rehabbing after back surgery. I like Strong Bear a lot, so I definitely like what they're trying to do in the Fitprime series, and I am sure this will be a good workout for certain situations. How's that for non-committal?
--Ann
