Thanks for the input - especially from a PT. This started in September and isn't gone. I've done the exercises, ice, heat, and a cortizone shot last week. My shoulder is so loose that w/ that - and my lack of recovery w/ conservative treatments - he's thinking that's the problem. And I really don't remember THIS much clicking/popping before "the day." The trick - my 3rd child is 18 months old, 30 pounds, and my husband currently lives five hours away. I've been dying to do STS again - especially w/ Cardio coming out - but feel like I'm one workout away from being back on vicodin. Sooooo frustrated!
Jen