Supplements: do some of these really work?

I tried Nitroxy 3 for about a week here. It made me hungry and less strength. I felt like i was speeding all day and i only took 1 in the am instead of 2 twice per day.
I was loooking for something for sore muscles for recovery. I guess this one is out.
I actually ached more on this stuff.
I just want a recovery vitamin that helps me from getting soooo sore.
Anne
 
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