Supplements anyone?

[shawna24k]

Hi,
I would just like to know if any of you take any supplements? What do you take and do you find it effective? Is CLA as effective as they say it is and how about all the amino acids like l-ornithine, l-lysine, and the others?

 

[martijean1]

I take a multi, calcium and veggie omega's...My amino acids are in a sauce/seasoning I use on almost a daily basis (Bragg's, LOVE it), so I chucked the rest of my pills...Down to 3 and loving it!!

MN in MN