Supplement question for educated crowd

[L Sass]

Hi all. Before I delve into other research I thought I'd start here with all of you wise folks. What's the difference between flaxseed oil and fish oil supplements? Is it just plant versus animal sources of omegas? If you are not vegan, is there another benefit to flaxseed oil? What about DHEA? Anybody use it? Thanks for any thoughts.

Lorrie

Pain is temporary - quitting lasts forever
Candace Grasso, CC-V-6

 

[Miss Lee]

I'm no expert on the benefits of one oil over another, but if memory serves me right, ground flaxseed is preferred over the oil, and aside from the omegas, they're an excellent source of dietary fiber.