"Super" slow and heavy workout

[Mandyf]

With the popularity of the super slow and heavy workouts (eg. Power of 10), how about one you can do at home with Cathe?

 

[sblordita]

RE:

"Slower and Heavier"

I LOVE Slow and Heavy.

Sara

 

[cathe4me2]

RE:

I know I'd love another workout that concentrated on just weights. I like the title you came up with too....'Slower and Heavier' although I don't think I want to go much Slower than the slow in S&H I sure would like to slow down from the endurance weight work though for a change of pace.
More weights, bring it on...}(