SUNRISE ALARM CLOCK
- Thread starter PHYLLYRN
- Start date
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phyllyrn
Guest
Hi,
A sunrise alarm clock starts to brighten the room with light starting 30 mins before you wake and by the time the alarm is set the clock will fully brighten the room. I think it is suppose to mimic a sunrise which is supposed to allow your body to wake up more naturally at even earlier times. I was reading a couple of sites about the winter blues and they had mentioned this alarm for people who find it hard to wake up during the winter months. I hope this helps.
Thanks for replying.
Phyllis
A sunrise alarm clock starts to brighten the room with light starting 30 mins before you wake and by the time the alarm is set the clock will fully brighten the room. I think it is suppose to mimic a sunrise which is supposed to allow your body to wake up more naturally at even earlier times. I was reading a couple of sites about the winter blues and they had mentioned this alarm for people who find it hard to wake up during the winter months. I hope this helps.
Thanks for replying.
Phyllis
P
phyllyrn
Guest
Hi Jodi,
I just put in a search in Yahoo for sunrise alarm clocks and it gave me a bunch of sites. They are not cheap, they seem to run for a basic one $89.00 to over 250.00. However, I feel if it will help me keep up with my workouts especially when I get my new Cathe's it will be worth it. The morning is the only time I can work out before work with my job and kids and sports after school and all my other responsibilities. I hope this helps.
Phyllis
I just put in a search in Yahoo for sunrise alarm clocks and it gave me a bunch of sites. They are not cheap, they seem to run for a basic one $89.00 to over 250.00. However, I feel if it will help me keep up with my workouts especially when I get my new Cathe's it will be worth it. The morning is the only time I can work out before work with my job and kids and sports after school and all my other responsibilities. I hope this helps.
Phyllis
I got one about 2 months ago when it started being dark when I got up. It has been wonderful. My body is totally taken in by it and thinks it is getting up with the sun. It was one of the best "exercise" toys I ever got.
I found that I needed to shorten the sunrise to 15 minutes, or I'd wake up too early. I also kept my old radio/phone/alarm clock just as a back up, but I only needed it once.
I got my online from Relax and I'd highly recommend it.
I found that I needed to shorten the sunrise to 15 minutes, or I'd wake up too early. I also kept my old radio/phone/alarm clock just as a back up, but I only needed it once.
I got my online from Relax and I'd highly recommend it.