Sun 4-4 workout

[Mckmain]

Good morning....glad to change the clocks and have some more daylight! I am doing Karen Voights GWW floor leg section and then some abs before a 12 mile trail run. I might add some upper body after the run, depending on how I feel......Carole

 

[macska]

Hi Carole

How was your run? I too like GWW, but haven't done in a awhile.
Yesterday I did Viper -- my new found favorite -- but I only did upper body. Instead of squats and lunges I did back and chest. Finally I increased the bicpes from 25 to 30 lb.
Today I'll do G&L again with some abs and some cardio.

Mari

 

[Mckmain]

My run went well Mari...thanks for asking. Must have been my new trail shoes!!I try to do GWW once every 10 days or so. I like to alternate floor work and standing leg work. I might just do the Viper or the Gauntlet today. I need to work my triceps, back and chest too. So maybe PUB for those parts....I usually am right around 25 with biceps curls too, although I did increase to 30 with Slow & Heavy. Have a great workout....Carole