Suggestions needed for low intensity workouts..

[mgmoyer]

I fell and sprained my ankle today while doing a step video...I would like to continue working out but don't believe I can do step workouts for a while...what workouts can I do that will not bother my ankle (other than yoga and pilates)?...

Thanks for your help!

Maria

 

[Aquajock]

Swimming and aqua jogging are excellent non-impact and non-weight-bearing workouts that give you good cardio and muscle conditioning maintenance.

A-jock