suggestions for yoga dvd

[lizbar]

I'm looking for a good yoga tape. I want one that is challenging, but not too sweat worthy. Something to do at night to get myself centered. I have the yoga journal series and not a big fan of them. Any suggestions would be great.
Thanks,
Lizzy

 

[ldy_solana]

The Total Yoga Series. there are 4 of them, i happened to find the 4 pack at tj. maxx one day. well chaptered, slower paced but not beginner at all. there is the orginial,earth,fire,and water. each start with sun salutations(each video is slightly different),standing poses,seated poses, and a long savasana.really great stuff.

kassia

http://www.picturetrail.com/ldy_solana

"And do what thee wilt as long as ye harm none"

 

[Imafitnessfreak]

Bryan Kest has a DVD with 3 workouts on it and I love it...it's called Power Yoga.

 

[[email protected]]

I use Giam workouts and love them.




"Life is too short - Be the best you can be every single day!"

 

[lorajc]

For a session to do when you need something to cheer you up ....I suggest Rainbeau Mars Yoga for Beauty Series - Dusk & Dawn. Each are about 45-50 minutes and only slightly challenging but they leave you feeling great. I just love them and reach for them over and over.

Power Yoga for Happiness with Eion Finn is another good one and it has several premixes. Eion is wonderful. You can check out his website at www.Vancouveryoga.com.

Both of the above are available at either www.CDuniverse.com or www.Amazon.com

I'd also suggest Yoga Shakti with Shiva Rea........also available at the above and it has lots of footage and is shot on a sand dune in the Maldive islands. Gorgeous scenery. It has everything from a lunar sequence to harder solar sequences. All of the above well worth every penny! I have lots of yoga DVDs and the above are ones I reach for over and over.

 

[ldy_solana]

duh!! how could i forgot shiva rea. awesome dvd,love the make it your own practice yoga matrix. i only have one rainbue mars(pure power) and its pretty good too.

kassia

http://www.picturetrail.com/ldy_solana

"And do what thee wilt as long as ye harm none"

 

[aschendell]

Just gotta give another vote for Bryan Kest...and then another vote for Eion Finn Power Yoga for Happiness...The "magically hips" section is awesome!

Debra

we do not remember days....
we remember moments
--Cesare Pavese

http://www.picturetrail.com/aschendell

 

[Bettypcw]

Here's an inquiry I started recently about Power Yoga (flowing and strength-building yoga):

http://69.0.137.118/dc/dcboard.php?..._id=402782&mesg_id=402782&listing_type=search

Good luck!

Betty