Suggestions for an add on for tomorrow's workout

[berry99]

Tomorrow I am planning on doing Get Ready Step Go (Kelly Coffey-Meyer) that is 46 min long. I usually like to do 1 hr to 1 hr 15 min worth of cardio. I was thinking of adding on Low Max blasts only at the end or BC cardio only. Does anyone else have any suggestions for an add on???

TIA,

Karin

 

[SRP]

The Kick Max intensity blasts are about 15 minutes long. If you really want to work hard, go for Imax 3, blasts only. That's a half hour (or 20-something minutes) and would put you close to your hour and a half.

 

[melodygirl]

I vote for ALL of the LoMax blasts. They should "finish you off" nicely.

 

[red_mct]

Do you have CTX? The cardio workouts run about 30 minutes apiece, so perhaps one of those? I personally love CTX Kickbox and 10-10-10.

Marie

 

[Conni]

I opt for the lowmax blasts. Kelly's workout has enough high impact moves in it for me, I would tack on either a Christi Taylor hi/lo segment ( 25 minutes ) or the lowmax blasts.

 

[kat31]

When I need to add on one of my favs is the step portion/2nd half of MIC. ;-)

 

[wendybdh]

I don't know how intense you want the add on to be. But, if you want really intense, go for BC cardio only. Or what about Imax 2 1-5 premix, just about 30 min? Or, SJP step only- about 26 min(one of my personal faves)?

So many options.

 

[lov2bfit]

When I want a really short add on I do the SB challenge or do it twice through for about a 30 minute addition.

Katie

 

[berry99]

Thanks for the suggestions everyone! These are all great ideas that I am going to write down when I want to extend my cardio workouts.

Karin