Substiution for Hardcore Extreme

[janeybz]

Hi! I'm doing Cathe's January rotation and I have most of the workouts in the rotation, except the Hardcore Extremes. What would be some good substitutions for those days? I have all of the Intensity Series, CTX and Body Blast and lots of Cardio workouts. Thanks!!

 

[deanie]

bump!

 

[XenaFan]

Hello,

I would use "The Gauntlet" for HC Extreme Interval Circuit

I would use "IMax Extreme" for HC Extreme High / Low Intervals


Have Fun!!

 

[kathryn]

Why not look and see what makes up Hardcore Extreme and try to come up with a combo from the Hardcore workouts you have that would come close to it?