SUBSTITUTION FOR STEP WORKS

[solara]

Hi Everybody ~

Please advise a suitable substitution for STEP WORKS. I'm beginning the September rotation on Monday but I don't have STEP WORKS. I have most of the INTENSITY, BODY BLAST and all of the HARDCORE series. I also have the Classics Vol. 1.

Thanking you in advance!

~ Kim

"Welcome the challenge...Embrace it...Don't fear it." -Cathe Friedrich

 

[ldy_solana]

if you have step blast i don't see why you couldn't use that or anything off of the classics dvd. i am using either rhythmic step or step it off with michelle diozos and tracy york for a step workout on monday. most of my cathe workouts are taped off fittv but my step blast one is not working right.

When they discover the center of the universe, a lot of people will be
disappointed to discover they are not it -- Bernard Bailey

 

[luvtorun]

Kim,

I'm going to use Step Jam.

 

[FiddleFit]

Hi,

Any challenging, 1 hour, steady-state cardio workout will suffice for Step Works. Out of the series you have, I would suggest Step Blast.

Sandra

 

[clareMc]

Another option is to do two CTX cardios back to back. All Step followed by Power Circuit (minus warm up) is my personal fave.

Clare

 

[solara]

Thanks to all who replied. I appreciate your suggestions. I did STEP BLAST this AM. The 55 mins. zoomed by...whatta "blast"!

Have a great Labor Day.

~ Kim

"Welcome the challenge...Embrace it...Don't fear it." -Cathe Friedrich