Substitute for CTX Upper Body

[allison013]

Hi,

I'm doing the January 2005 Weight loss rotation and need a sub for CTX Upper Body. I have BBS and the Intensity series. Are there workouts or premixes that might equate?

Allison

 

[Shelbygirl]

I'd check out Muscle Endurance for upper body premixes. If a premix is too short, perhaps just do it twice. I do know that Push Pull has great premixes, several of which involve just upper body. However, I think Push Pull in less endurancie than Muscle Endurance, and CTX Upper is pretty much an endurance workout.

There are also a bunch of upper body only premixes on Supersets, but I'm not familiar with them (I haven't used that workout in a long while).

Shelbygirl

 

[allison013]

Thanks Shelbygirl. I had no idea CTX UB was about endurance also. Now if only the premixes on the Intensity Series listed the times!

See you later and thanks again.
Allison

 

[Runcrazy]

If you have the Intensity Series you could also do PUB.

Jo

 

[WD]

I would SS upper blast premix or you could combine ME upper and BC upper for a little longer upper endurance workout.
Diane Sue
http://wd.1ww.us

 

[allison013]

Oooh Diane Sue! BC and ME sound challenging! Do you know the legnth of time that would take. Judging from your picture, it looks quite effective. Would the SS upper premix be "endurancie"?

Allison