Subs for steady state runs?

[fitnancy]

I'm doing Cathe's Dec '06 rotation now and there are a couple of days where she has 30 or 45-minute steady state runs. I'm not much of a runner and there's a good chance DH will be using the treadmill at that time, so I'm looking for good video substitutions. Thanks!

 

[Cole7626]

The best steady state run cardios are the non-interval step routines. Step Blast is a pretty good one as well as Rythmic Step. Hope that helps!

Nicole

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