sub/walk/run 30min?

[cocob1]

I have a 30 min walk/run on Cathes Jan. rotation (plus Core1). It's too icy outside and I don' have access to a treadmill. What would you substitute? 30 min kick box or 30 min step?
Thanks,Colleen

 

[cheval]

The idea is an interval workout. Do you have one of the Imaxes or Low Max? If so, I'd do one of the premixes with half of the intervals.

April

 

[cocob1]

Thanks April. I'm slow to figure out what to sub for a rotation. I do use the 2007 catalog when I don't have a particular DVD but this one had me stumped. Sometimes the answer is right in front of me and I still don't see it. Colleen

 

[RapidBreath]

or you could try

doing one of those rope sport workouts or make up your own jump rope wo for inside. Rope is optional of course. Its easy to create a variety of intensity levels with jump rope if you aren't feeling like a step wo.

 

[cocob1]

Rope workout sounds good too! Thanks.