STS "rest week"

[randidiane]

What cathe workouts can I do for the active recovery week between watch mesocycle? Thank you!

 

[karategirl]

For my recovery weeks, I remember doing three days of cardio, and three days of stretching and/or yoga. The cardio days would be something steady state (step, kick box, dance, power walking) rather than Hiit or super intense cardio.

 

[randidiane]

Thank you!