STS - Repeat

[alicia17]

Cathe - What happens after you finish the 3 1/2 month series. Do you start again from the beginning?

Also, will this be available on MP3 format?

Alicia

 

[wendybdh]

Here's a post where SNM answered this question earlier. Hope this helps,
http://69.0.137.118/dc/dcboard.php?az=show_topic&forum=2&topic_id=82868&mesg_id=82868&page=2

 

[alicia17]

Thank you

 

[SNM Videos]

Also, keep in mind that you don't always have to follow the STS program. You can always do the STS workouts “A la carte” if you prefer as each of these workouts can stand on their own.