Anyone have a recommendation for a heavy weights / body building program similar to STS or Beach Body's Body Beast? I prefer a set program versus a Mish Mosh of several separate DVDs where I make my own rotation. I also prefer a straight strength training program, versus MWT, BC, or compound exercise, although that isn't a deal breaker. I can add my own cardiovascular, so does not need cardiovascular included (although if it is on a separate DVD like BB:cardio, that is OK)
Instructor and format similar to STS and BB preferred. Thanks.
Instructor and format similar to STS and BB preferred. Thanks.
