STS Legs calories

[fitnessluvr]

For those of you with a heart rate monitor that tracks calories, are the calories listed in Workout Manager acurate? It seems like the leg workouts should burn way more than 270 calories, considering the amount of cardio involved. I wear a heart rate monitor, but it does not track calories. I am just curious if you have seen different number than what is listed...

 

[hriacobacci]

I will have to remember to look at my HR monitor for Meso 1 or 2 legs, for plyo calorie burn has been in the mid 260's for me (I'm 5'2" and 108). I'll try to remember to post back with the other legs later.

Heather

 

[hriacobacci]

Ok, I lied. First week of Plyo was 284 and second was 344. Average for Meso 2 lowest was 303 and highest was 374. I didn't have my HR monitor for Meso 1 so I am not sure what the calorie burn was for those exercises.

Hope that helps some
Heather