STS Guide

[fitnessluvr]

I didn't purchase STS (I wanted to, but money is tight...) anyway would the guide be a good resource to use for my own personal workouts and with my clients????

 

[janiejoey]

Fitnessluvr,

I would say 100% yes. You can't go wrong with that idea.

Have fun. When I'm not using STS and want to use the other DVD's I'll most likely use the guide too.

Janie

 

[kathryn]

I really don't think there's much in the guide that's not on this site.

For each workout, you could just print out the workout cards.
The other info is here and there in the STS forum and in the blog.

 

[falinra]

I agree with Kathryn. If you have easy access to the website, then you probably do not need the Guide. The Guide lists each of the exercises for each disk. Its a nice reference to have, but to be honest, I haven't used it much at all.

 

[Amy Steppe]

I didn't purchase STS (I wanted to, but money is tight...) anyway would the guide be a good resource to use for my own personal workouts and with my clients????

If money is tight, I would save my money. While convenient, as Kathryn pointed out, most of the information is at this site -- especially in the workout manager.

 

[Amy Steppe]

I didn't purchase STS (I wanted to, but money is tight...) anyway would the guide be a good resource to use for my own personal workouts and with my clients????

I would purchase Ab circuits instead of money if it were me.

That is a really good compilation of all kinds of different core workouts.

And of course, the production is magnificent !

 

[dragonf1y]

I agree with Amy, I am lovin' ab circuits and the guide contains
1. Description of each mesocycle which can be read on the Shop Cathe site.
2. A list of each exercise performed on each disc which can be printed from the workout manager.
3. The 1RM worksheet which can be downloaded from the STS forum or the workout manager.
That is really all that is in the guide. HTH,

 

[fitnessluvr]

Thank you all for responding. I did purchase Ab Circuits last week, I am anxiously waiting the arrival. I have been viewing the information on the workout cards and that is exactly what I was looking for!!!!!

 

[SirenSongWoman]

I relied on The Guide for breaking down the dvd's to creat full-body workouts. Figuring out how best to do that would have been a real pain without a hard book to mark up. For my unique purposes, I use it often.