serene_46
Cathlete
Good Morning EVeryone!
HOLY COW!!! I am sore today. I did DIsc 14 yesterday afternoon and then taught a group fitness class last night. This morning I could barely get out of the car after my 1 hour commute to work. I got halfway out of the seat and had to sit back down and try again. After hobbling in to work all I can say is I have to keep moving today, any long periods of being still will result in my legs screaming in pain!!!
I loved the workout.... anything that gives me this much soreness always gives equal results. Good Luck !!
Brenda
HOLY COW!!! I am sore today. I did DIsc 14 yesterday afternoon and then taught a group fitness class last night. This morning I could barely get out of the car after my 1 hour commute to work. I got halfway out of the seat and had to sit back down and try again. After hobbling in to work all I can say is I have to keep moving today, any long periods of being still will result in my legs screaming in pain!!!
I loved the workout.... anything that gives me this much soreness always gives equal results. Good Luck !!
Brenda