STS fit chicks Mon 03/02

[spyrosmom]

Happy Pulaski day!!!

I forgot until yesterday there is no school today. Oops! As it is a rest week, today will be cardio of some sort and then Med ball abs. I'm on a roll (or losing rolls) with my ab work and don't want to let it go. I wanted to try Amy's ASC2 again tonight, it ticked me off the other morning. My PF has been acting up, though, so this would be a good week to rest it. Maybe just some time on the elliptical. I will figure it out tonight. I tend to stick with my weight work, but my cardio I pick on the fly - whatever I'm in the mood for. I'm at work, so I better get to it!

Happy Monday
Nan

 

[marnold]

Good Morning Chickies! Well, DH and I finished Mesocycle 1 on Sunday. The last disc was a killer!

We are both looking forward to this week "off" from weights. We haven't actually decided what workouts to do the rest of the week. Today is our rest day. Maybe we will sit down and figure it out.

 

[looking good]

Hey Ladies,

Cardio Day running on the treadmill for me. Nice to have a break from the weights ) but I already preview what coming next week. Can't wait to jump back in.

Therese

 

[Boingo1]

Yesterday was a total rest day for me (even though I did work back to back 12 hour night shifts at the hospital), and today I have a yucky headache, so I did 30 minutes of Tony Horton's Power Half Hour Stretch.

It was nice!

Going to concentrate on shorter cardios this week and more stretching...

 

[Dela]

Good evening ladies!

Rest week for me too. I did the cardio part of Kick, punch, jam (turbo jam) and the warm up and 2 circuits in Imax 2. I thought I'd try step again, but couldn't even come close to doing the steps in circuit 3, oh well, step just really isn't for me, never really was. I was going to do bootcamp, but I forgot there is a fair amound of lifting and pushups, so though it best not to include a workout with weights.

It was interesting though, the TJ workout in the past would leave me pretty winded and sweaty. But i've been taking a live fitness kickbox class with heavy bags, that really kicks my butt, and this dvd was sooo easy tonight. Looks like I'll have to stick with KPC, that one still gets me every time.