STS - Fit Chicks - 4/2

[looking good]

Hello Lovely Ladies,

I just finished Disc 24 the end of Mesco 2!!! I can't believe we have been doing STS for 2 months ...it has gone by fast. I am feeling my biceps after that work out. I do wish I had a pull up option other than the tubing which I don't feel is enough but I guess better than nothing .

Looking forward to my ACTIVE rest recovery week next week. Taking the night off last night and taking extra vitamins and going to bed early I think is putting my feeling of a cold coming on at bay.

Hope you all have a wonderful day....suppose to warm up nicely here in NY today and suppose to be a beautiful weekend.....yeah.... love the nice days when I don't have to work.

Therese

 

[spyrosmom]

Morning!

Going to keep this short. I had a big long post, and I hit a button (which one??) and the whole thing went away Today was cardio, I did Amy's In the Ring. Those med ball sections sneak up on ya! Yesterday was legs #23, and I can walk today . Tomorrow I finish out Meso 2, and a rest week. Ahhhhh...... I'm a little nervous about Meso 3. I've grown fond of my lungs and heart and would hate to lose them during plyo legs I'll just lay on the floor til someone comes to scrape me up. I'm also a little concerned about the bench presses, Meso 2 bench presses were heavy and I was struggling big time, Meso 3 is going to be rocky. I keep telling my self, its only a 5% increase, and I have to do less reps. 5% is not much, I can do this!!! I will have to think of some new creative phrases to say at Cathe, I pretty much ran out between Meso 1 & 2

Therese, I hope the cold buggies stay far far away! Rest up, drink up and vitamin up!!!

Nan

 

[marnold]

Morning chickies! We have two more discs to go....Legs is set for tonight. I think this cycle has zoomed by! We can't wait until our rest week. I think once that is over, we will be ready for 3. Ta ta!