STS fit chicks 03/13

[spyrosmom]

Happy Monday!!!

I start Meso 3 today, after work. I'm looking at my card. Yeesh!!! I can feel the DOMS already. Work.work.work. up barbell, up! Saturday I did the step only from CW and the blasts only from IMAX2. Yesterday I did KPC. So the fun week is over and now I WORK!!! I have moved my ab days to my cardio days b/c the Meso 3 workouts are a bit longer, and I don't want to be in my basement forever each evening. I'd like to spend sometime upstairs So I will be doing abs on T/Th/Sa now instead of M/W/F. I will pop back in this evening after I am done and let you ladies know how it went.

Nan

ETA: crap, its April, not March. Wrong title!!!! it wont let me change the title! Wake up, Nan!

 

[looking good]

I am still off from work and l I just finish and my arms are tired . Definitely going to feel this Mesocycle.... By the end I was really fighting that last 8th rep.... I don't have a rack stand so I have to lift that barbell up everytime and that like a rep all by itself . Since I was feeling good I also did CW step portion only. Have not done that in awhile. Love to hear what the rest of you think once you are done.

Well off to enjoy my last day off before back to work.

Therese

 

[marnold]

Hello ladies! Better late then never, eh? I had a busy end to last week and a busier day today. WHEW! I am beginning to catch my breath. We start M3 on Tuesday; today is our cardio day. DH and I spent time with the Timesaver DVD last week. Hope you guys had a great Easter!

 

[Boingo1]

Hi Girls!

I ended up with NO workouts Fri, Sat and Sunday due to busy-ness with having Easter here.

Today I'm so back into it! Cranked out Meso 3, Disc 26, and of course, even though I struggled with mostly the last 2 reps of every exercise, Cathe made me love it! HEAVY stuff!!!! And 4 cycles!!?!?! I was ready to be done after 3!

I'm excited about trying out Plyo legs this week too!!!