STS Body Rockers Week of 2/26 :)

[Fit_mommy]

Wiggie:: I haven't done High Reps in ages but have it penciled in as an M1 upper body sub during this rotation at some point! It's been a while but I do recall the pain! Great job! So the LIS/STS rotation isn't enough weight lifting for you?? WOW! I'm impressed! It's plenty for me considering the circuits that are in there along with the weights only work outs! Enjoy your new work outs btw! Another Cathlete friend of mine has that Michelle D. Set (if that's the Peak Fit Challenge set those work outs you mention are a part of?) and she really enjoyed doing them. I haven't "bitten" on that set and can certainly afford to pass on fitness temptations from time to time so I'm not even going to look!

Katie:: OMG, if I didn't eat from 8:30 to 3:30 I think I would have passed out right in the court room! TY re my work outs but I didn't do D17. I subbed in GSL! Glad you are enjoyed your recovery! Mine is coming up next week!

 

[Zbridget]

Thank you for the well-wishes for my grandma, the trip home was a welcome one.

What a wild time- my grandmother would have loved it! Family came from all over the country, the wake was full of funny stories of her life, great-grandchildren doing cartwheels in the lobby, a cousin in labor (false alarm, she gave birth today) and tailgating in the parking lot.

The funeral was beautiful- her son, my uncle, is a priest- he had 3 of his priest friends on the altar with him along with 2 deacons, and a dozen priests in the front pews- my daughter was an altar server, we took turns with the readings, and other great-grandchildren brought up the gifts.

She had a full casket- she thought the split variety would leak- my uncle told the funeral director if it did leak, she would be in touch with him...

We had to leave early to get home, we missed the funeral breakfast, which I'm told was also great fun. We hit a snowstorm in the Berkshires on the way home.

I am exhausted, struggling through a pesky cold, and looking forward to the weekend for some R&R. I did go to the Y a few days while there to spin, not the same as here, but got the job done. No workout for me today or tomorrow- need to take care of this cold so it doesn't get out of control.

Bridget

 

[Fit_mommy]

Happy Friday Ladies!

Today was supposed to be TBTS Upper Body again as per the rotation but I wanted to do a different work out this time. I chose 4DS All Upper Body Weights Premix and saw stars! I should have known better though b/c it's 67 mins long with equipment changes. It made me run late but I finished and then had to rush like a wild woman to get out of the house on time! Great work out though! Should be feelin' it tmrw! Disappointed that TBTS Upper didn't give me any real DOMS to speak of...Oh and my lower body is still talkin to me today. Hammies are on fiyah!

Bridget:: Sounds like you had a good time at the Funeral...as wierd as that sounds...but they are more about celebrating life these days. There is a time for mourning ofcourse but you also need to have fun and laugh as you remember the person the way they lived. That's what's important! Hope you are feeling better soon!

BBL!