STS biceps, triceps

[turbo1]

Sorry if this has already been asked, but will there be separate workouts for biceps and triceps? Or will they be worked with Back and/or chest? I ask because I do very little isolation work for biceps and limited amount for triceps.

 

[SNM Videos]

Mesocycle #1
#1 Chest, Shoulders & Biceps
#2 Back & Triceps
#3 Legs

Mesocycle #2
#1 Chest, Shoulders & Triceps
#2 Back & Biceps
#3 Legs

Mesocycle #3
#1 Chest & Back
#2 Biceps & Triceps
#3 Legs & Shoulders