sts and p90x+

[josiespcah6ojsh]

i am doing sts rotation but will add in p90x+ on day 6.is that too much? i miss p90x+ and prefer to do upper 3x a week rather than 2 with sys.
something like. i am only on disk 9 but do not feel challenged enough yet. i am sure it will get harder later on

day 1 sts upper
day 2 cardio
day 3 sts upper
day 4 sts lower + cardio
day 5 kb
day 6 p90x+

laura

 

[fit_fairy]

Is day 5 kickboxing or kettlebells. If it is kettelbells I think it's too much. JMO

 

[josiespcah6ojsh]

day 5 kickboxing. i realize cant use that initial anymore since kb can meens 2 things


laura

 

[fit_fairy]

LOL!! .................