STS 3.5 SUMMER LADIES:8/16/09-8/22/09 Rest

[marnold]

Well Cathy, WE MADE IT! Meso 2 is history! WOW this one hit us harder than the first time we did it.

We have nothing special planned this rest week. I intend to play it by ear every day and do fun stuff.

Have a great week and make sure you rest up for Meso 3 next week! WHOOOHOOO!

 

[drover]

quik check-in. company all weekend, exhausted! will take the whole week to recover from company. hope i am not as tired next week as i am today.
cathy

 

[marnold]

Hey Cathy! Love the new picture! Get plenty of rest this week. Next week we start the REAL work! Later tater!

 

[drover]

hey melissa, sorry to be awol. i have been so busy and then today my computer has been a real pain. i am really tired!!! i hope i can get rested to start meso 3 on monday. i have done no workouts this week, i haven't reallly even had time and if i did, i haven't had the energy. what are ya'll doing for your rest week?
cathy

 

[marnold]

Hey Chickie! Well it is Thursday and I skipped a few days of working out. I did one this week and I am planning to do another tonight. DH and I have been tired too. You are definitely not alone on that one.

Hope you get the rest you need and definitely deserve. Later!

 

[drover]

wow, what a day! have run, run, run all day. glad i am off this week. i have not had time to workout all week. very strange! but, hope i am ready for m3. so, how do ya'll figure out the weights when you are aonly supposd tob e able to lift it 9 times. did you see that week of cathetv? she says use a weight you can only lift 9 times. i thought when you did your 1rm, it figured it all out. have ya'll edited your 1rms as you did the other mesocycles? i have for most of them, so i kinda hope that it is correct for m3. well, grandkids here tomorrow, then wedding tomorrow evening, then possilbly grandkids may spend the nite, so that would be a busy saturday too. so, hope to rest on sunday to start m3.
so, may not be bac til sunday evening. so, rest up for next week!!!!
cathy

 

[marnold]

Hey hey HEY! It is FRIDAY! Wow this week has zoomed by! We adjusted our 1RMs after we finished the first 3.5 rotation, so our numbers are pretty close. I don't bother adjusting them when we are in a rotation.
Well, today, I am not working out either. I have decided to take a REAL rest week and I will not do anything again until next week. Work has been a pain in the butt this week anyway, so I have been exhausted every day. (good excuse,eh?!)
I am thinking very hard about ordering the Insanity series today. I think the STS shock will not be ready for awhile and we need some new cardio.
Well, I hope you have a good weekend and talk to you later!

 

[drover]

i think there is probably a good reason it is called "insanity". ya think?????? no thanks, i think it would kill me. i'm having 2nd thoughts about sts cardio. i don't know if i'm gonna be able to do it.
well, finally i have some down time this afternoon for about 2 hrs. i'm am soooooo tired. and, i am probably gonna have to start m3 tomorrow. will not have time to do anything on fri.& sat. this coming week. so, i think i need to do sun,tues,thurs.
will start a new thread tomorrow evening.
adios