STS 3 1/2 month or 6 1/2 month?

[Ivy]

I know there is an STS forum but I did not want to scroll through all the various threads. Can someone tell me what the main difference in between these two rotations other than just the time difference and did anyone get a better result using one over the other?

Thanks Ladies,

 

[Ivy]

Just bumping this for a quick answer.

 

[Fit_mommy]

Having only done STS once, I have no comparison to make. I can only tell you that I did the 5.5 month rotation (same as 6.5 but only did each meso 3 work out one time) and got great results! I appreciated being able to repeat each work out because it gave me a chance to perfect the weight load I used as well as the form of the exercise being done. It's a long haul but well worth it IMO.

HTH.

 

[Ivy]

Thank you so very much for responding. I am just starting the series although I have had it for a very long time, it just seemed daunting. Now that I have started, I love it!!! Cathe never fails to disappoint. Everything she puts out has a real high quality level to it and I will always believe that her workouts are worth the money.