stretching/yoga

[purple_magada]

I know that this has probably been asked before but I'm too lazy to do a search. Can you recommend any good pregnancy yoga or stretching DVD's? I love Stretch Max but not so sure how safe some of the stretches are during pregnancy. Not too mention I can't do some of them anyway.

Thanks in advance ladies!

 

[Fit_mommy]

I did stretch max during pregnancy. I had to modify some of it and skip some of it too but I did the exercises that called for me to lie on my back as they only lasted a couple of minutes. I was fine and Joey is fine!

Just my 2 cents!

 

[kristan]

There's some stuff out there recommended by Collage Video, like Crunch Yoga Mama and something by YogaJournal. I have them in my queue at Netflix so I don't have to buy them. I've heard they're pretty easy, especially if you've done yoga or pilates before. Anyway, check on collage under speciality video. You could also just borrow from the library if you're library has that kind of stuff. kristan