Strength Training Workouts?

[charly17]

I know that the Pure Strength series and Slow & Heavy Series are considered Strength Training Workouts. Are there other Cathe Workouts that are considered Stength training vs Endurance Training workouts?
Thanks in Advance.
Charleen

 

[KathyH]

Hi Charleen! In the new Advanced DVD High Step Training you can use the Mix n Match feature for the upper & lower body workouts. I've been getting great results so far using a split routine working one week 1x legs/back/biceps/abs & 2x chest/shoulders/triceps/abs & then the 2nd week change it up 1x chest/shoulders/triceps/abs & then 2x legs/back/biceps/abs. Its been challenging because Cathe stuck in some new moves & does not make my workouts endurance by any means. This DVD is a must in your library! HTH, Kathy

 

[Cathe Friedrich]

Hi Charleen! You can go heavier with Push Pull as well. But if you have never used a stability ball before than I DO NOT recommend going heavier until you become more proficient with a stability ball. Good Luck!

 

[charly17]

Thanks for your answers Kathryn and Cathe